Dr. Tenzin Choephel

PT, DPT

About Me

My name is Dr. Tenzin Choephel, Doctor of Physical Therapy. I have worked as a physical therapist for over 4 years in various settings from working in a traditional outpatient clinic to home health visits to assisted living communities. By working in various different settings, I have gotten the unique perspective of seeing health care from many different lenses!


These diverse experiences opened my eyes to a more effective & pro-active approach to helping people. I have undergone continuing education in nutrition & sleep to further help patients in a more meaningful way. I offer physical therapy services for any acute or chronic pain as well as wellness visits to help prevent chronic disease progression.


I truly believe in building a strong relationship with all of my patients. The foundation of my practice is built on compassionate care, evidence based practice, & concise communication.


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What we offer

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Physical Therapy

  • 1:1 Physical Therapy Care
  • Vestibular Rehabilitation
  • In Person & Hybrid Option


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Wellness/Health Coaching

  • Annual Wellness Visits
  • Sleep/Nutrition Coaching
  • Mobility/Strength/Cardiorespiratory Fitness Assessment

Why choose us?

At ONES Wellness & Physical Therapy PLLC, we are truly able to provide quality one-on-care physical therapy care! For this reason, I have decided to go the private pay model so I am not in network with any insurance. As someone who has worked in an insurance based model, I have found that working with insurance hinders my ability to provide high quality care for many reasons including documentation burden as well as poor reimbursements.


For those interested in the wellness visits, you have access to my nutrition education & resources along with an access to an app that allows for habit tracking. Best of all, you have the option for in-person visits, virtual, or a combination of the two!



BALANCE WORKSHOP On 12/16/23

3-4PM @ Yoga Moves in Stoneham

Please email me (see below) for more details

or access to sign up!

Telephone: (617) 682-0169

Oneswellnessandpt@gmail.com

335 Main Street

Suit #203

Stoneham, MA 02180

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Wellness Physical Therapy

ONES